Welcome to The Lab Boxing & Fitness
Welcome to The Lab Boxing & Fitness
Our fitness coaches can enable you to meet your wellness objectives. They can turn into your instructor, your helper, your mentor and your companion.
Welcome to The Lab Boxing & Fitness! Where your fitness journey begins!
We offer a variety of classes throughout the day to meet your needs!
Mix of lower body resistance training and boxing.
Monday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Boxing circuit with strength and conditioning.
Wednesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Saturday 8:00 am | 9:00 am
Mix of full body resistance training and boxing.
Friday 6:00 am | 9:00 am | 5:15 pm
Hone your kickboxing skills with this technique and sparring class.
Tuesday 7:15 pm
Mix of upper body resistance training and boxing.
Tuesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
A mix of power based resistance training and plyometrics, plus a boxing circuit.
Thursday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Boxing circuit for a high intensity cardio workout.
Sunday 8:00 am
Hone your boxing skills with this technique and sparring class.
Wednesday 7:15 pm
Phasellus placerat laoreet odio, vitae ornare quam congue nec
Jonathan is an active kickboxer competing in heavyweight amateur kickboxing, where he maintains a winning record.
Read more >>
Charles is a dedicated fitness professional with a passion for helping clients achieve their peak physical performance.
Read more >>
Joel has been a member of The Lab since 2023. His journey began in 2015 when he began kickboxing for weight loss and health.
Read more >>
Tatiana’s boxing journey began in 2014. She became a member at The Lab in 2021 and fell in love with the energy and community.
Read more >>
Nicole’s boxing journey began with us in 2021. She was looking for an outlet and a good workout and found so much more.
Read more >
We off a variety of memberships including, one month, three month, six month and one year plans. All paid up front, no contracts!
The Momentum
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In dictum nulla in urna
The transformation
Get the most bang for yuour buck and save by purchases 1 full year of unlimited classes!
The Formula
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In dictum nulla in urna
Monday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
Box & Train Lower
Box & Train Lower
Box & Train Lower
Box & Train Lower
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Tuesday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm
Box & Train Upper
Box & Train Upper
Box & Train Upper
Box & Train Upper
Kickboxing Lab
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Wednesday
6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab
Joel Fiorello
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Thursday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
Power Lab
Power Lab
Power Lab
Power Lab
Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin
Friday
6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
Box & Train Full Body
Box & Train Full Body
Box & Train Full Body
Joel Fiorello
Tatiana Amico
Tatiana Amico
Saturday
Jonathan Emdin
Jonathan Emdin
Sunday
8:00 – 8:45 am
The Coach’s Circuit
Jonathan Emdin
Monday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Tuesday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Kickboxing Lab
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Wednesday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab
Joel Fiorello
Tariana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Thursday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
Power Lab
Power Lab
Power Lab
Power Lab
Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin
Friday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
Box & Train Full Body
Box & Train Full Body
Box & Train Full Body
Joel Fiorello
Tatiana Amico
Tatiana Amico
Saturday
Jonathan Emdin
Jonathan Emdin
Sunday
8:00 am – 8:45 am
The Coach’s Circuit
Jonathan Emdin
Train for free today
