Welcome to The Lab Boxing & Fitness

Welcome to the lab

Our fitness coaches can enable you to meet your wellness objectives. They can turn into your instructor, your helper, your mentor and your companion.

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Achieve your
fitness goals

Welcome to The Lab Boxing & Fitness! Where your fitness journey begins! 

Our CLASSES

We offer a variety of classes throughout the day to meet your needs!

Box & Train Lower

Mix of lower body resistance training and boxing.
Monday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm

Coach's Circuit

Boxing circuit with strength and conditioning.
Wednesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Saturday 8:00 am | 9:00 am

Box & Train Full

Mix of full body resistance training and boxing.
Friday 6:00 am | 9:00 am | 5:15 pm

Kickboxing Lab

Hone your kickboxing skills with this technique and sparring class.
Tuesday 7:15 pm

Box & Train Upper

Mix of upper body resistance training and boxing.
Tuesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm

Power Lab

A mix of power based resistance training and plyometrics, plus a boxing circuit.
Thursday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm

Boxing Circuit

Boxing circuit for a high intensity cardio workout.
Sunday 8:00 am

Boxing Lab

Hone your boxing skills with this technique and sparring class.
Wednesday 7:15 pm

OUR TRAINERS

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Jonathan

Jonathan is an active kickboxer competing in heavyweight amateur kickboxing, where he maintains a winning record.


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Charles

Charles is a dedicated fitness professional with a passion for helping clients achieve their peak physical performance.


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Joel

Joel has been a member of The Lab since 2023. His journey began in 2015 when he began kickboxing for weight loss and health.

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Tatiama

Tatiana’s boxing journey began in 2014. She became a member at The Lab in 2021 and fell in love with the energy and community.

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Nicole

Nicole’s boxing journey began with us in 2021. She was looking for an outlet and a good workout and found so much more.

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Our Memberships

We off a variety of memberships including, one month, three month, six month and one year plans. All paid up front, no contracts!

The Momentum

$330 for 3 Months

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The transformation

$1,080 for 1 yeaR

Get the most bang for yuour buck and save by purchases 1 full year of unlimited classes!

The Formula

$99 Per Month

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Schedule & Events

We are open 7 days a week!

Monday

Time

6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm

Class

Box & Train Lower
Box & Train Lower
Box & Train Lower
Box & Train Lower

Trainer

Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin

Tuesday

Time

6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm

Class

Box & Train Upper
Box & Train Upper
Box & Train Upper
Box & Train Upper
Kickboxing Lab

Trainer

Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin

Wednesday

Time

6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm

Class

The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab

Trainer

Joel Fiorello
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin

Thursday

Time

6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6:00 pm
6:15 – 7:00 pm

Class

Power Lab
Power Lab
Power Lab
Power Lab

Trainer

Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin

Friday

Time

6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm

Class

Box & Train Full Body
Box & Train Full Body
Box & Train Full Body

Trainer

Joel Fiorello
Tatiana Amico
Tatiana Amico

Saturday

Time

8:00 – 8:45 am
9:00 – 9.45 am
10:30 – 11:30 am
11:45 – 12:45 pm

Class

The Coach’s Circuit The Coach’s Circuit
KIDS Class
TEEN Class

Trainer

Jonathan Emdin
Jonathan Emdin

Sunday

Time

8:00 – 8:45 am

Class

The Coach’s Circuit

Trainer

Jonathan Emdin

Day

Time

Class

Trainer

Monday

6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm

Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body

Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin

Tuesday

6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm

Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Kickboxing Lab

Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin

Wednesday

6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm

The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab

Joel Fiorello
Tariana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin

Thursday

6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm

Power Lab
Power Lab
Power Lab
Power Lab

Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin

Friday

6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm

Box & Train Full Body
Box & Train Full Body
Box & Train Full Body

Joel Fiorello
Tatiana Amico
Tatiana Amico

Saturday

8:00 am – 8:45 am
9:00 am – 9.45 am
10:30 am – 11:30 am
11:45 am – 12:45 pm
The Coach’s Circuit
The Coach’s Circuit
KIDS Class
TEEN Class

Jonathan Emdin
Jonathan Emdin

Sunday

8:00 am – 8:45 am

The Coach’s Circuit

Jonathan Emdin

Train for free today

are you ready to begin training with us today?

Testimonials