Our fitness coaches can enable you to meet your wellness objectives. They can turn into your instructor, your helper, your mentor and your companion.
Welcome to The Lab Boxing & Fitness! Where your fitness journey begins!
We offer a variety of classes throughout the day to meet your needs!
Mix of lower body resistance training and boxing.
Monday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Boxing circuit with strength and conditioning.
Wednesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Saturday 8:00 am | 9:00 am
Mix of full body resistance training and boxing.
Friday 6:00 am | 9:00 am | 5:15 pm
Hone your kickboxing skills with this technique and sparring class.
Tuesday 7:15 pm
Mix of upper body resistance training and boxing.
Tuesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
A mix of power based resistance training and plyometrics, plus a boxing circuit.
Thursday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Boxing circuit for a high intensity cardio workout.
Sunday 8:00 am
Hone your boxing skills with this technique and sparring class.
Wednesday 7:15 pm
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Jonathan is an active kickboxer competing in heavyweight amateur kickboxing, where he maintains a winning record.
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Charles is a dedicated fitness professional with a passion for helping clients achieve their peak physical performance.
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Joel has been a member of The Lab since 2023. His journey began in 2015 when he began kickboxing for weight loss and health.
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Tatiana’s boxing journey began in 2014. She became a member at The Lab in 2021 and fell in love with the energy and community.
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Nicole’s boxing journey began with us in 2021. She was looking for an outlet and a good workout and found so much more.
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We off a variety of memberships including, one month, three month, six month and one year plans. All paid up front, no contracts!
The Momentum
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The transformation
Get the most bang for yuour buck and save by purchases 1 full year of unlimited classes!
The Formula
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Monday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
Box & Train Lower
Box & Train Lower
Box & Train Lower
Box & Train Lower
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Tuesday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm
Box & Train Upper
Box & Train Upper
Box & Train Upper
Box & Train Upper
Kickboxing Lab
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Wednesday
6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab
Joel Fiorello
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Thursday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
Power Lab
Power Lab
Power Lab
Power Lab
Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin
Friday
6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
Box & Train Full Body
Box & Train Full Body
Box & Train Full Body
Joel Fiorello
Tatiana Amico
Tatiana Amico
Saturday
Jonathan Emdin
Jonathan Emdin
Sunday
8:00 – 8:45 am
The Coach’s Circuit
Jonathan Emdin
Monday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Tuesday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Kickboxing Lab
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Wednesday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab
Joel Fiorello
Tariana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Thursday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
Power Lab
Power Lab
Power Lab
Power Lab
Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin
Friday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
Box & Train Full Body
Box & Train Full Body
Box & Train Full Body
Joel Fiorello
Tatiana Amico
Tatiana Amico
Saturday
Jonathan Emdin
Jonathan Emdin
Sunday
8:00 am – 8:45 am
The Coach’s Circuit
Jonathan Emdin
Train for free today
Jesse Ancker ⭐️⭐️⭐️⭐️⭐️ The Lab Boxing & Fitness is hands down my favorite place to work out! The energy here is incredible — it’s always positive, motivating, and welcoming. The gym is well-lit, clean, and has a friendly atmosphere that’s perfect for both beginners and experienced fitness enthusiasts. What really sets The Lab apart is the variety and uniqueness of the workouts. Every session is different, and the boxing-focused training adds something special you just don’t get at other gyms in the area. I always leave feeling a sense of accomplishment and better than I did when I walked in. This is a locally owned and operated business, and it truly shows in the care and community they’ve built. I highly recommend checking it out and experiencing it for yourself. Support local — and get stronger while you’re at it! 🥊🔥Alyssa U Awesome gym! The best group classes, such great work outs! The whole crew over there is so knowledgeable, patient and makes you feel comfortable. I went in there never boxing before and they took the time to explain things thoroughly and would help me with my form throughout the class. From beginner to advanced boxer, this place has so much to offer! Highly recommend joining!Amy Fiorello My experiences at Boxstar have been phenomenal. The staff makes it a point to take time to explain the correct technique and are very supportive in your progress. Every exercise or drill has some sort of modification so if this is your first time or you are an experienced martial artist you will feel comfortable and challenged. The gyms environment is very inclusive and welcoming. Would highly recommend giving it a try.Laura Berkeley I highly recommend Boxstar Tonawanda! I attended my first class yesterday with coach Tatiana. It’s been a while since I’ve attended any kind of exercise class, have never taken a boxing class and I had an amazing time! Any moves that were too difficult were modified for me and I felt encouraged (not defeated) when I needed adjustments. Everyone there was kind, encouraging and I left feeling like I had a great workout with just the right amount of soreness- no pain at all which I often experience after exercise classes. I can’t wait to go back!Jessica Alaimo Boxstar has been a second home for me since moving here. I genuinely look forward to going. It has helped me build my strength and my confidence. The instructors genuinely care and put a lot of thought, time and effort into making sure each class is the very best it can be.Vinny Guadagna Amazing workout and great people. They will work with you and show you proper technique.Jonathan Carrasquillo Awesome coaches and great price