Welcome to The Lab Boxing & Fitness
Welcome to The Lab Boxing & Fitness
Our fitness coaches can empower you to meet your wellness objectives. They can turn into your instructor, your helper, your mentor and your companion.
Welcome to The Lab Boxing & Fitness! Where your fitness journey begins!
We offer a variety of classes throughout the day to meet your needs!
Mix of lower body resistance training and boxing.
Monday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Boxing circuit with strength and conditioning.
Wednesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Saturday 8:00 am | 9:00 am
Mix of full body resistance training and boxing.
Friday 6:00 am | 9:00 am | 5:15 pm
Hone your kickboxing skills with this technique and sparring class.
Tuesday 7:15 pm
Mix of upper body resistance training and boxing.
Tuesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
A mix of power based resistance training and plyometrics, plus a boxing circuit.
Thursday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Boxing circuit for a high intensity cardio workout.
Sunday 8:00 am
Hone your boxing skills with this technique and sparring class.
Wednesday 7:15 pm
Our experienced coaches bring energy, knowledge, and passion to every class — helping you build skill, strength, and confidence in and out of the ring.
Jonathan is an active kickboxer competing in heavyweight amateur kickboxing, where he maintains a winning record.
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Charles is a dedicated fitness professional with a passion for helping clients achieve their peak physical performance.
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Joel has been a member of The Lab since 2023. His journey began in 2015 when he began kickboxing for weight loss and health.
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Tatiana’s boxing journey began in 2014. She became a member at The Lab in 2021 and fell in love with the energy and community.
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Nicole’s boxing journey began with us in 2021. She was looking for an outlet and a good workout and found so much more.
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We offer a variety of memberships including, one month, three month, six month and one year plans. All paid up front, no contracts!
The Momentum
Build consistency and see real results with 3 months of unlimited classes, expert trainers, and full gym access.
The transformation
Get the most bang for yuour buck and save by purchases 1 full year of unlimited classes!
The Formula
Train on your terms with unlimited classes and full gym access — no long-term commitment.
Monday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
Box & Train Lower
Box & Train Lower
Box & Train Lower
Box & Train Lower
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Tuesday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm
Box & Train Upper
Box & Train Upper
Box & Train Upper
Box & Train Upper
Kickboxing Lab
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Wednesday
6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab
Joel Fiorello
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Thursday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
Power Lab
Power Lab
Power Lab
Power Lab
Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin
Friday
6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
Box & Train Full Body
Box & Train Full Body
Box & Train Full Body
Joel Fiorello
Tatiana Amico
Tatiana Amico
Saturday
Jonathan Emdin
Jonathan Emdin
Sunday
8:00 – 8:45 am
The Coach’s Circuit
Jonathan Emdin
Monday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Tuesday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Kickboxing Lab
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Wednesday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab
Joel Fiorello
Tariana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Thursday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
Power Lab
Power Lab
Power Lab
Power Lab
Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin
Friday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
Box & Train Full Body
Box & Train Full Body
Box & Train Full Body
Joel Fiorello
Tatiana Amico
Tatiana Amico
Saturday
Jonathan Emdin
Jonathan Emdin
Sunday
8:00 am – 8:45 am
The Coach’s Circuit
Jonathan Emdin
Train for free today
