Welcome to The Lab Boxing & Fitness
Welcome to The Lab Boxing & Fitness
Welcome to The Lab Boxing & Fitness! Where your fitness
We offer a variety of classes throughout the day to meet your needs!
A mix of lower body resistance training and boxing.
Monday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Coach's choice! A boxing circuit with a mix of strength and conditioning.
Wednesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm & Saturday 8:00 am | 9:00 am
A mix of full body resistance training and boxing.
Friday 6:00 am | 9:00 am | 5:15 pm
Hone your kickboxing skill with this technique and sparring class.
Tuesday 7:15 pm
A mix of upper body resistance training and boxing.
Tuesday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
Power based resistance training and plyometrics mixed with boxing.
Thursday 6:00 am | 9:00 am | 5:15 pm | 6:15 pm
All boxing circuit for a high intensity cardio workout.
Sunday 8:00 am
Hone your boxing skill with this technique and sparring class.
Wednesday 7:15 pm
Phasellus placerat laoreet odio, vitae ornare quam congue nec
Jonathan is an active kickboxer competing in heavyweight amateur kickboxing, where he has had the honor of maintaining a winning record.
Read more >>
Charles is a dedicated fitness professional with a passion for helping clients achieve their peak physical performance.
Read more >>
Joel has been a member of The Lab since 2023. His journey began in 2015 when he began kickboxing with the goal of weight loss and overall health.
Read more >>
Tatiana’s boxing journey began in 2014. She became a member at The Lab in 2021 and fell in love with the energy and community of the gym.
Read more >>
Hi, I’m Mon! I started boxing 8 years ago because I was really interested in self defense, but I quickly fell in love with how great of a workout it is.
Read more >>
We off a variety of memberships including, one month, three month, six month and one year plans. All paid up front, no contracts!
The Momentum
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In dictum nulla in urna
The transformation
Get the most bang for yuour buck and save by purchases 1 full year of unlimited classes!
The Formula
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In dictum nulla in urna
Monday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
Box & Train Lower
Box & Train Lower
Box & Train Lower
Box & Train Lower
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Tuesday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6.00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm
Box & Train Upper
Box & Train Upper
Box & Train Upper
Box & Train Upper
Kickboxing Lab
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Wednesday
6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
7:15 – 8:16 pm
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab
Joel Fiorello
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Thursday
6:00 – 6:45 am
9:00 – 9.45 am
5:15 – 6:00 pm
6:15 – 7:00 pm
Power Lab
Power Lab
Power Lab
Power Lab
Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin
Friday
6:00 – 6:45 am
9:00 – 9:45 am
5:15 – 6:00 pm
Box & Train Full Body
Box & Train Full Body
Box & Train Full Body
Joel Fiorello
Tatiana Amico
Tatiana Amico
Saturday
Jonathan Emdin
Jonathan Emdin
Sunday
8:00 – 8:45 am
The Coach’s Circuit
Jonathan Emdin
Monday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Box & Train Lower Body
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Tuesday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Box & Train Upper Body
Kickboxing Lab
Jonathan Emdin
Tatiana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Wednesday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
7:15 pm – 8:15 pm
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
The Coach’s Circuit
Boxing Lab
Joel Fiorello
Tariana Amico
Charles Emdin
Charles Emdin
Jonathan Emdin
Thursday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
6:15 pm – 7:00 pm
Power Lab
Power Lab
Power Lab
Power Lab
Joel Fiorello
Charles Emdin
Charles Emdin
Charles Emdin
Friday
6:00 am – 6:45 am
9:00 am – 9.45 am
5:15 pm – 6.00 pm
Box & Train Full Body
Box & Train Full Body
Box & Train Full Body
Joel Fiorello
Tatiana Amico
Tatiana Amico
Saturday
Jonathan Emdin
Jonathan Emdin
Sunday
8:00 am – 8:45 am
The Coach’s Circuit
Jonathan Emdin
Train for free today
"I have been going here for a year now. I love the people there. Everyone is always friendly and the trainers are amazing. The workout is awesome and I can’t say enough about how much I love this place.."
Summer Morin
"My daughter worked out for a session at Boxstar and she loved it! She got more confident each week because of the high energy and great instruction from the staff!! She can’t wait to get another session going!"
Mark Piwko
"This was my first time going there but I already signed up for another class tomorrow. The trainers were very patient with me and explained everything well as I went along."
Terri B.
